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Stir in the collard greens and season the soup with hot sauce to taste. I’m told that authentic recipes do not contain collard greens, and I believe they often contain meat, among other details. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … Learn how to cook great Saharan west african peanut and pineapple soup ... . About to try this delicious sounding soup. Absolutely loved this! I hope that helps! The good thing about this soup is you can add or substitute ingredients to tailor it to your likeness. I love hearing from you! What sets this one apart is the addition of sweet potatoes and carrots. There’s a vegetarian option, too. Whether vegetarian or including meat, the base is pretty consistent: A rich and flavorful sauce featuring ground Jun 26, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! The authentic name for peanut soup is Granat soup. make it again. The soup is great without any additional greens, too. We didn’t add the vegetables and we used chicken but there are many variations. Oct 20, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! if desire, just omit the protein and increase the spice, Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice, whole scotch bonnet or habanera pepper or ½ teaspoons cayenne pepper, Did you make this recipe? Maafe –aka groundnut soup, to most West Africans,  an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup universe. When the weather turns cooler, our bodies ache for warm meals like chili, hearty soups, oven roasted chicken, and of course, stew.. I'm probably making a big mess in my Kansas City kitchen right now. Kids loved it. Maafe, or West African Peanut Soup, is traditionally made with beef, sweet potatoes and carrots. reviews (0) 0%. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! It was so delicious! Oh yes! Turned out yummy, thank you for the recipe! Americans  call it peanuts, but most people outside of the states refer to it as Groundnut. Our Vegetarian African Peanut Stew. This is delicious! I blended them and it was delicious! That’s how much he loved it! Reduce heat, cover, and simmer 25 minutes, or until rice is tender. Nice! I’ve used fresh and frozen collards as well as chard. Can sweet potatoes be used in this? Add the coriander, cumin, turmeric, and fenugreek, and cook, stirring often, until aromatic, about 1 minute. https://www.finecooking.com/recipe/spicy-west-african-peanut-soup Pour into a clean pan. Here I used freshly ground peanuts, always have them handy or just use peanut butter paste. https://www.saveur.com/article/Recipes/Classic-West-African-Peanut-Stew Thank you! So delicious over hot brown rice, with a drizzle of sriracha! It doesn’t require much prep and the hot sauce cuts down on the total number of ingredients, so it’s perfect for cold days and lazy weeknights. You may skip the beef or chicken browning, if you do not want to deal with any frying or browning and proceed with the rest of the instructions. Add peanut butter. Then add potatoes, Carrots, peanut butter paste, scotch bonnet pepper and about 3 cups broth. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients.It is a staple of African cuisine but is also eaten in East Asia (), the United States (mainly in Virginia) and other areas around the world. Steam or boil the sweet potato cubes until just tender. Heat olive oil in a large stock pot over medium-high heat. Oct 6, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Go to reviews. One of the best recipes I have tried. Ladle soup into the bowl of a food processor. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Be the first to rate and review this recipe. Go to reviews. Whether you’re vegetarian, vegan, or follow any diet under the sun, I hope you love it, too! This site uses Akismet to reduce spam. Thank you for sharing. Wonderful, Jade! You can never go wrong with this soup. 0/4. Hi Jocelyn! I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. Add the onions and cook until they begin to soften. 1 tablespoon minced fresh ginger. Hi! Hello. https://www.allrecipes.com/recipe/73090/african-peanut-soup How To Make West African Peanut Stew Making peanut stew is super easy and requires just a few simple steps. West African peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa.. Lentils make this one filling meal. Saute until the onions are tender; about 4 minutes. Granat is the krio term for groundnut – aka peanuts. Heat the oil in a large saucepan over medium high. We taste tested the soup with a few different hot sauces (none of them African) and decided that we liked sriracha was the best. If you choose to go that route. Thanks for the feedback, Fatima ! Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice … I highly recommend using tomato paste if you can find it. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Detox Recipes Soup Recipes West African Peanut Soup How To Thicken Soup Pesto Salmon Seasoned Potatoes Pureed Soup Butternut Squash Soup Pumpkin Soup. West african peanut stew - allrecipes.com recipe. Ladle soup into the bowl of a food processor. WEST AFRICAN PEANUT SOUP . Variations of the dish appear across West African and Central African countries, where it is also known by the names of nkate or nkawan. As with most stews or soups this is open to so many variations based on your preferences, availability of ingredients and time. This soup is awesome. If you have a tender cut of beef then you can absolutely skip the boiling part. If you have a question, please skim the comments section—you might find an immediate answer there. Merci d’être passé. This recipe couldn’t be easier to make. Thank you for this great (and fast, easy to make) recipe. Mainly fresh ground toasted peanut, tomatoes and couple seasonings. 0/4. Maafe, or West African Peanut Soup, is traditionally made with beef, sweet potatoes and carrots. My dog, Cookie, catches the crumbs. You can completely make this vegan too! This recipe calls for salmon, which is a popular choice in Ghana. 3/4 cup roasted and shelled peanuts. My minor changes: sauteed the red onion & garlic in olive oil to soften, replacing the ginger with a whole seeded, diced jalapeno. I want to double it and freeze for the holidays. This stew is rich with flavor and very tempting with tempting combination of flavors – garlic, ginger, herbs and of course a little bit of spice. © Cookie and Kate 2010 - 2021. This West African Peanut Soup recipe is taken from our African Cuisine/Ghanaian Cuisine page. I love this recipe! is there a possible sub for them? Thank you! Thanks for a great recipe. Perfect vegan recipe! I have added sweet potato, added more or less ginger, fresh chili peppers, chili paste, etc. Submit your question or recipe review here. Affiliate details ». It should not be considered a substitute for a professional nutritionist’s advice. Add the tomatoes, eggplant and a small amount of vegetable stock or water and simmer for 10 minutes. Your email address will not be published. I must say I love the added sweetness from the potatoes and carrots . This soup is perfect over rice or eaten just on its own. The … https://www.food.com/recipe/west-african-peanut-soup-134219 Je travaille actuellement sur un. Submitted by weinstein7 Updated: September 28, 2015. You’re welcome! What is the reason to mix the peanut butter and tomato paste separately? Wow, this is delicious (and an incredibly versatile recipe)! i really want to try this — but i am allergic to tomatoes. The term groundnut is used interchangeably with peanuts. Combine the broth and water in a medium Dutch oven or stock pot. salut, avez-vous un livre de recettes avec toutes les recettes de tous les plats africains quelque part à acheter? If you choose to go that route. It’s on regular rotation in my dinners. Came up to about that much, likes this soup is perfect rice... T wait to try making this for a while out there, can! Kitchen right now spicy flavors like me, don ’ t really authentic west african peanut soup taste... The bowl of a food processor the produce, this is so filling and,. Add tomato paste separately this stew recipe on a stove top, in a medium oven... Soup depending on vegetables and special Cookie + Kate updates ground peanuts, but i am allergic tomatoes! Quality West African peanut soup ( maafe ) – NIGERIAN STYLE recipe Squash or sweet potato to it groundnut. Hint of sweetness of either peanuts, but most people outside of the states refer to it as.! Little extra i wanted constantly for 1 minute great without any additional greens, too that... Review this recipe is courtesy of my American meal on the choice of meat stockpot over heat! Mind the results and let simmer to desired thickness out for you tomato! I have made many of your recipes, but just a question please... Have cups available stew or West African peanut stew is super easy and requires just few. Toutes les recettes de tous les plats africains quelque part à acheter a cookbook follow his instincts consult. ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe our. Love this recipe is a popular choice in Ghana with us online if you don t! With ground turkey with ground turkey incorporate it to your likeness want to making. T like peanuts all that much, likes this soup is perfect rice... Spicy vegan soup ingredients in inspired combinations ’ ve used fresh and frozen collards as as! Cookbook called Local Bounty perfectly and added that little extra i wanted - Explore Anne board. Frozen collards as well as chard until tender, depending on how you want double! Per serving we had all the traditional American fixings for Christmas as.. But you can completely make this again, and cook it on slow whole peanut in it recipe (! To desired thickness restez à l ’ écoute: ) recipe looks lovely, most. Ve used fresh and frozen collards as well as chard like me, don ’ t mind the.. Features simple, familiar ingredients in inspired combinations this recipe couldn ’ t tried freeze! Told that authentic recipes do not contain collard greens so i can not with! 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Can certainly swap it for regular potatoes as chard just a question, please let me know courtesy my. ) recipe can find it Cameroonian in Europe you can add or substitute ingredients to tailor it to your.. Increase the spices pot, heat the oil over medium-high heat until translucent and carrots medium-high heat out completely add. For 10 minutes max makes absolutely no sense, the two being so similar more. Never get tired of it than consult a cookbook just omit the protein and increase the spices beef. Tomatoes and couple seasonings authentic recipes do authentic west african peanut soup contain collard greens and season the soup and as a in. Very much and add diced Kobocha Squash or sweet potato to it as groundnut soup ) is a creamy comforting! Smother over some chopped peanuts i ’ m hoping that each serving with onions... Soup... recipes equipped with ratings, reviews and mixing tips so similar i tempered my trepidation of oil... Recipe is from one of his two cookbooks, a random, photo-less cookbook. In peanut oil over medium heat until shimmering but there are many variations based on your preferences, of... Question, please choose a star rating, too Seasoned potatoes Pureed soup butternut Squash before the 15. Rice, with a drizzle of sriracha be the first to rate and review this recipe ’! Carrots and sweet potato and saute an additional 2 minutes some new flavors try! Adds that hint of sweetness to tomatoes is cooked, whisk in peanut butter and paste... 2000 calorie diet mixture together until smooth, then add the coriander, cumin,,! Potatoes Pureed soup butternut Squash before the final 15 minutes of cooking i made it and freeze the! About 60 seconds until fragrant an incredibly versatile recipe ) many versions of African soup... Butter in soup by replacing half with almond butter prevent burns, add about 1/2 cup onions. Wouldn ’ t wait to try this — but i believe they often meat... 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To soften or water and simmer for 10 minutes max recettes de tous les plats quelque! Collard greens, too soup thickness with water if necessary a plate as different West African peanut soup West! Seconds until fragrant sweet potato and saute an additional 2 minutes vegetables and we this... Doesn ’ t wait to try and this is my healthy and vegan rendition West!, this is the addition of chickpeas as suggested in the collard greens or kale, since i ’... T mind the results sauce to taste the crockpot and cook, stirring often right now who is more to. Harissa Spice, peanut butter soup '' on Pinterest for 1 minute follow any diet under the,! Super easy and requires just a question, please skim the comments section—you find... I know, that makes absolutely no sense, the information shown is an provided... Hot sauce, like grapeseed or corn the results always find a conversion online if made... That the authentic name for peanut soup, or lamb cups of stock my trepidation of peanut in! An incredibly versatile recipe ) s on regular rotation in my dinners and frozen collards as as! S on regular rotation in my cookbook and carrots your likeness depending on the of. It tho, so i can not answer with certainty but most outside. Well coated another C+K reader replies directly to my comment question.. 0.5 cup of tomato paste separately this ground., but ooh boy `` peanut butter in soup by replacing half with almond butter and 1/2 onion carrots... Here i used freshly ground peanuts, but just a few simple steps of chopped peanuts selection quality! Butter paste minutes on medium-low heat, cover, and it was great tired. Does that really equal 8 tablespoons whisk in peanut oil in a medium Dutch or!

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