You are alive. Place your hands there and feel your stomach rising and falling with each breath. Feel that pinky loosen and let go. Just be. You feel safe and secure. Feel your belly fill up with the air, then let it go. Bedtime Mindfulness Guided Meditation Scripthttps://mindfulnessexercises.com/bedtime-mindfulness/Guided Meditation Scriptshttps://yoga.lovetoknow.com/Guided_Meditation_Script, Guided Meditation Script “Set Yourself Free”https://www.the-guided-meditation-site.com/guided-meditation-script-set-yourself-free.html, Jupiter Brands Inc.3000 Lawrence StreetDenver, CO 80205United States. Close your eyes and allow every worry, task and negative thought to float away. Here and now. In and out. I have carefully honed the method and the way of understanding it to meet the needs of the 21st Century. It feels good to let go of all stress and tension and allow the ocean to calm your spirit. The Meditation Scripts are divided into six groups: 1. Feel it as it travels through your nostrils and into your lungs. Ambient Meditation By bdProductions in Music. Where does pain linger? As the voice continues speaking, you watch the waves caused by your thoughts settle. Oct 11, 2019 - Explore DharmaCrafts.com's board "Meditation Scripts", followed by 2226 people on Pinterest. During this fall season, retreat inward, light a candle, and see what cobwebs need clearing. When you feel ready, allow yourself to come back to this moment slowly………………..feeling refreshed and relaxed……………………………. Copyright Notice: We own the rights for these scripts. and as you open the door you can feel the gentle breeze………………………… of a warm summers day………………………. And any happiness. You listen and you hear the stillness of nature. Feel yourself standing strong and still. Listen to the symphony of nature. A short meditation practice can help you calm your nerves before a big meeting or event. Imagine a door in front of you now and as you open that door you find yourself standing on a beautiful beach on a tropical island………………….. eval(ez_write_tag([[336,280],'selffa_com-medrectangle-4','ezslot_7',105,'0','0']));You feel the warmth of the sun on your back……………………..and it feels so good………………………. Your place.I want you to visualize, with your eyes closed, the happiest moment of your entire existence. Your brainwaves create a unique pattern when you feel balanced and calm. Because we all deserve it. As we begin I would like you to find a quiet and dark space. You feel the grass underneath your feet. You feel the breeze blowing against your cheek. Thighs. Watch them all float away on the great big ocean in your mind. Continue to breathe the fresh, clean air. This affirmation is a simple and short reminder you can use anytime you need to refocus and find your center again. For visualization meditation script I suggest that you enhance your experience with a unique brainwave sound called Relaxation Shot. A One-Minute Grounding Meditation in Nature. Stand beside your bed and slowly begin to settle down nerves. Try this short grounding meditation practice with Cara Bradley (tree stump optional). If you didn’t find what you were looking for, we urge you to have a look around at our other meditation scripts! Slowly, without turning, your eyes still on the clear water, you realize that the voice is coming from within you. You are serene and your intent is to stay present and serene. Peaceful Butterfly Bubble Blower Magic Visualizing the New Year Inner Kingdom Pausing to Understand Anger Loving Your Body Beach Relaxation Lakeside Meditation Happy Heart You Are Loved. Abundance is not a circumstance or a condition. Slowly, begin to notice how this place is making you feel. You are safe, you are accepted and you are deeply loved. Breathe deeply and evenly, let your mind and body rest, let go of all cares now and think only of total relaxation (pause 12 seconds)………………………………………..total, complete, relaxation. Try this guided meditation to tune in, listen, and reflect on where you are in your life. Deep breaths through your nose and out your mouth. But you can enjoy this luxury of relaxing in an ocean of calmness……….. that’s right…………… an ocean of calmness………………. … Maybe straighten your back or trace gentle circles with the nose, relaxing your neck. Three Minute Guided Meditation Script using BREATHING I'd like you to pause, take a deep breath and place your feet flat on the floor. Personal Growth Scripts 4. Is there a breeze? Where are you? Eastern Meditation By AndySlatter in Music. Guided Meditation for Bedtime Script. With your eyes closed, begin to focus on your breathing. You course through your toes, up your thighs and all the way to the crown of the head. Create an environment in which you can always experience emotions as they come. If you want to, you can open your eyes again and observe your surroundings. And now your mind is profoundly quiet. You can now gradually return from the meditative state. Allow yourself to come from a place of “I’m ok just as I am.”……………………….. follow your own dreams and that will give you personal satisfaction, so you can feel good about yourself…………………………. And as the waves recede, you can notice how the wet sand glistens in the sun. Begin to understand that fear goes hand in hand with hope, and that these feelings are what makes you alive in this present moment. And you breathe out toxic thoughts. First your suffering, then your happiness, then your fear, and after all, your hope. Use this meditation to calm the nervous system and balance and restore your body anytime that you need it. 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