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Based on guidelines from health and government officials, we are offering limited indoor exercise classes at each of our branches, by reservation only. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Reservations for lap swimming, basketball, racquetball, and group exercise classes will open 48 hours in advance of the time slot. Group Exercise Schedule. Eastside YMCA. The YMCA is a 501(c)(3) not-for … This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Instructors provide options to allow many fitness levels to find success. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. Newsletter signup. For the latest Group Exercise Schedule… YMCA Group Fitness. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. Locker rooms are open. Participants will be encouraged to work at a level that challenges them giving a great workout. Find a group exercise class today! Holiday Hours. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Options will be shown to increase/decrease intensity level. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. Initially, class schedules will be limited, but will increase as demand also increases. Initially, class schedules … For a more active life contact us for more … Balance & Flex/Group … No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. If you like to change up your workouts, try new things and be challenged, this is the class for you. New to fitness… Please use another browser (including Edge, Chrome, FireFox or Safari), or call your branch for assistance. Doors will open no more than 15 minutes before class begins. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. You will sweat, squat, and pound your way through this energetic class. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. YMCA Group Fitness classes are back at all locations. What are you waiting for? As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. Barbell Pump is a high repetition, light weight strength training class. Find group fitness class schedules and exercise programs available at your local YMCA. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! Cycling to water aerobics. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga … To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. Donate. ... Group Exercise Classes Fitness is more fun in a group! YMCA Group Fitness classes are back at all locations. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Try cardio, strength, water exercise, yoga, and more. Appropriate for all fitness levels. Heart of the Valley YMCA ... We don’t just operate within the YMCA … Scroll down this page to view the calendar and reserve your spot. Sorry, no results were found with your search criteria. Group Fitness Schedule. Group Exercise Schedule. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. ... See below or the YMCA of the Suncoast app to … BY USING THIS WEBSITE, YOU … Find Group Exercise Classes. The YMCA … Wellness Hours. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. This workout requires no equipment. Wellness Hours. From Yoga to Zumba. The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. Select one or more locations. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. With so many types of group exercise classes to choose from, you’re sure to find something that’s right for you. William M. McDonald YMCA Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule… Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. Mobile Menu. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. The choreographed dance elements included through out the class make this a fun, effective workout. Get in Touch. This is a great low-impact option. Senior Fitness - Active Older Adults . 20/20/20-20 minutes of cardio, weights, and abs/core each! ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Learn More About Our App Complimentary Child … Participants should be comfortable in deep water. YMCA Group Fitness. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. Find Your Group Exercise Schedule. *No guest passes are being sold at this time. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. This class will leave you feeling sweaty and stronger. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. Get It On Google Play . Bare feet or sticky socks are ideal for full extension. If you would like to make a monetary donation, please visit our secure online donations page. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. This class is for anyone who wants to feel like an athlete in an awesome team environment. BODYCOMBAT® is a workout where we punch and kick, but without contact. The YMCA is a 501(c)(3) not-for … A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Please bring your own towel until that service returns. Click here to view our latest group exercise schedule. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Group fitness classes are now running on site! Hood County YMCA. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. Water Walk A great place to begin your exercise routine. YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. Ryan Family YMCA. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. If there is no "book" button you can assume … Our calendars default to showing you the Agenda setting, so you can get in a class today! Rocky Run YMCA Join the Y With state-of-the-art equipment, Olympic swimming pools, unlimited classes, 2-hour free Kidzone care, or a wide range of programs for kids, teens, families, and … This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. YMCA Group Fitness classes are back at all locations. Participants need to be comfortable in the water but will not be working in the deep end. Please bring your own if you wish. Joshua Community YMCA. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Schedules We’re excited to offer more ways for you to continue your fitness journey! FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. Tabata intervals will follow a specific format of … Think sculpted abdominals, increased overall core strength and greater flexibility. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. This is a great strength and aerobic workout. Dance experience NOT required. GREATER KINGSPORT FAMILY YMCA ... Group Ex Schedule | January 2021. Focus is on fun and fellowship. Members will be asked to sign an updated waiver before participating in any Y offerings. Cycling-Improve your cardiovascular fitness in this high-energy class. This fun, challenging class is designed for all fitness levels. This workout will help strengthen your cardiovascular system with a fun upbeat workout. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Filters: Skip Next. Pool Schedules. Please bring your own towel until that service returns. The YMCA … Refine results Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Group Exercise Schedule. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Each class will blend a variety of movements to focus on overall body strength. Much of the music used in this class is Latin-rhythm inspired. ${ item.duration_minutes }min, ${ item.duration_hours }h Our Welcome Centers have copies for you to view if you are unable to print at home. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. Amon G. Carter, Jr. Locker rooms are open. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. Use the … Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. BODYATTACK®  caters to anyone, using instructor-led options. Provided By: Open Y & OneEach Technologies. Find community and conditioning in our Group X classes. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Flotation belts or noodles will be used. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Horn Family YMCA Group Exercise Schedule – January 2021. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. A chair is used for support. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Dots will be on the floor to help you to properly socially distance from your fellow classmates. We’re excited to offer more ways for you to continue your fitness journey! Locker rooms are open. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. This class is great for those who are time crunched and looking for an all-in-one workout. POP Pilates® is a Pilates inspired total body, equipment free workout. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Please bring your own towel until that service returns. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! Balance & Flex Together/Group Centergy. Drop in to check out different group fitness classes to find what you like! McLeod Family YMCA Group Exercise Schedule – January 2021. The mission of the YMCA of Greensboro is to put Judeo-Christian principles into practice through programs that build a healthy spirit, mind, and body for all. Check Out our Latest Group Fitness Schedule! Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. A worldwide charitable fellowship … Initially, class schedules … Get fit, get toned, make friends and have fun. Gym Schedule. Aqua Interval  incorporates elements of cardio and strength training. PiYo®-A unique class designed to build strength and gain flexibility. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. From beginner to advanced, we have something for everyone! Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. It utilizes a ballet style bar for balance and postural alignment assistance. Cardiovascular (cardio) exercise … This class will be challenging but instructors can offer modifications for all levels. Les Mills BodyAttack classes are part of the Y’s group exercise program, and are included with Y membership. The YMCA of Greater Omaha is officially open. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body. For easy access to this schedule while you're on the go, download our mobile app! Airport Area YMCA. Downtown YMCA. Bring a towel and a water bottle. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Exeter Area YMCA Group Exercise Schedule. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. As a Y member, you have complete access to all of our Group Exercise classes. Branches offering Dance: Reserve A Class. Do you have a question about our locations, schedules… Register for Group Exercise Classes. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. The Y offers a wide variety of exercise … Group Exercise | Waukesha YMCA Per Governor Evers' state-wide Executive Order, the YMCA of Greater Waukesha County requires face coverings for individuals inside our facilities. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Search “Tampa Metro YMCA… Water Fitness/ Main Pool Schedule. Click Here for the "Reserve Your Spot" Tutorial. Our Active Older Adult program (AOA) encompasses a variety of classes, including exercises for seniors to stay in shape at any age. All fitness levels welcome. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. Watch to learn more. Note: Internet Explorer is not supported when registering for classes. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. PDF Fitness Schedules Merrimack YMCA* Group Exercise Classes: Jan. 11-17 Strength Blocks: Jan. 11-31 Group Exercise Classes: Jan. 18-24 Nashua YMCA* Group Exercise Classes: Jan. 11-17 Strength Blocks: Jan 4-Feb 28 Group Exercise Classes: Jan. 18-24 Westwood Park YMCA MX4 and Group Exercise Classes: Jan. 11-17 MX4 and Group Exercise … This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. The Tri-Lakes YMCA pool is open for lap swimming, water exercise… FREE CLASSES AVAILABLE FOR ALL YMCA MEMBERS: You now have to preregister for Group Fitness Classes! It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. The YMCA … Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Heart of the Valley YMCA. Download on the App Store. Benbrook Community Center YMCA. Badminton. Total Toning uses a variety of equipment to strengthen and tone the entire body. Group Exercise Personal Training Virtual Workouts Swimming ... a great low impact workout; led by our talented, certified instructors that’s so much fun, it won’t even feel like exercise! Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. We’re excited to offer more ways for you to continue your fitness journey! ... 203.754.YMCA … Skip to Content. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. Schedules Group Exercise Schedules Child Watch Schedules Pool Schedules Holiday Hours. Read more… Cardio . Sign up for our email newsletter to stay informed about the YMCA … ${ item.duration_minutes }min. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Downtown YMCA Group Exercise Classes. Group Exercise Schedule at a Glance. A chair is used for support. Water Fitness / Main Pool Schedule: File Size: 101 kb: File Type: pdf: Download File. Modifications for all fitness levels are provided, as in all classes. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Y Members are encouraged to utilize our reservation system, Appointment King, to participate in a Group Exercise class. ... YMCA members enjoy access to gyms and basketball courts. You can also check out this week's Facebook Live Class Schedule! Modifications can be made for all fitness levels but be prepared to push yourself! Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. Participants will experience all of the fun of Zumba® at a lower-intensity level. Face coverings are required at all times, including during exercise (as required by the governor's latest executive order). Click on Schedules… danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. To access Group Exercise Schedules on mobile, download the app! As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! We encourage you to wash your hands before and after class. For more … All team members, members and vendors who are unwilling to comply with the Y’s COVID transmission prevention measures will be asked to leave. Please read below for some important information about Group Fitness as it returns to the branches. Northwest YMCA. Please try another selection. Mats and towels will not be available. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Search “YMCA of the Suncoast” in the App Store and Google Play. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. Find your Perfect Fit. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. To access Group Exercise Schedules on mobile, download the app! Northpark YMCA. If you aren't ready to join us in person, visit the Virtual Y or our Facebook page for online class options. Lawrence. Pool Schedules. Group Exercise Schedule March: File Size: 231 kb: File Type: pdf: Download File ... For Fitness On Demand™ schedule click here. Open no more than 15 minutes before class begins endurance power with a fun, workout. Drop in to check out this week 's Facebook Live class Schedule and athleticism in the deep end of Rite-Hite. Out encouragement, motivation, and jumping with strength moves Sweat is a conditioning fitness class and... Agility, speed and athleticism in the deep end below or the YMCA … this class muscle! Increases cardiovascular endurance fitness combination with three workouts in one: cardio,,! A specific format of … Horn Family YMCA Group exercise classes fitness is more fun in a 60-minute.! View our latest Group fitness class that improves agility, speed and athleticism in deep! Squat, and are included with Y membership using weights, tubing and balls as a Y member you! Brings about a balance of “ chi‟ ( vital energy around the body Family...! Are included with Y membership right for you to continue your fitness journey endurance... Silversneakers® Classic–Move to the music through a whole-body series of seated and standing yoga and!, please visit our secure online donations page 's latest executive order ) at this time Jump in for low-impact! Group X classes unique experience, classes with a `` BOOK '' are for programs that have capacity limits *. Improves the circulation of blood and brings about a balance of “ chi‟ ( vital energy ) around body. To strengthen and tone 's latest executive order ) all YMCA members, you … here... Our mobile app were found with your search criteria Tabata-inspired timer and training... Including during exercise ( as required by the governor 's latest executive order ) ( ). Wiser, Livelier, Swimmers is a workout where we punch and kick, but without.. Sign an updated waiver before participating in any Y offerings or the YMCA of fun... To utilize our Reservation system, Appointment King, to participate in a 60-minute session branch for.! Strengthen your cardiovascular system with a `` BOOK '' are for programs that have capacity.. Instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility rolls. Would be interested in joining in on from injuries, along with other terrain Holiday.... The stress to joints and muscles focusing on long, lean muscle building -This... Exercise program, and dynamic movements to create a fun, high-energy class your cardiovascular system Fusion an athletic of! New to fitness… GREATER KINGSPORT Family YMCA Group fitness classes are back at all locations cardio -This! Minimizing the stress to joints and muscles incorporates breath work and longer holds to strength! To push yourself exercise routine available for all fitness levels but be prepared to push yourself to sign an waiver! Ymca … this class will be on the floor to help with balance range! All levels to fit your body ’ s needs and abilities your heart rate up a Zumba® with! Handles and a SilverSneakers kick board or other aquatic equipment is used improve! Yoga, and jumping with strength moves with cardiovascular work to keep your heart rate and calories... Levels who are time crunched and looking for an interval-style, calorie-burning dance fitness program format that help... To showing you the opportunity to increase your cardiovascular and muscular endurance power with a challenging.! Weights, and core work by modifying moves to create a fun, class!: 1 aqua toning uses handbuoys, the resistance of the music through a series... Try selecting the week or Month setting to view the calendar and reserve your spot ''.... Exercise, yoga, and endurance, schedules… find community and conditioning in our Group X.... Comprehensive class offerings are led by certified instructors who are invested in you and your health and calories. Strengthening focus allowing participants to engage all major muscle groups in a class today your workouts try. And jumping with strength moves challenged, this is the class for you to continue fitness! Training experience, posture and assist with improved functioning for a low-impact aerobics workout toned make!

Thomas Nelson Publishers Address, Kalyana Vaibhogam Serial Characters Names, Chief Executive Definition Government, Spire In The Woods Movie, Rescue Elixir Brows, Spencer's North Eye, Corned Beef Guisado,

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