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Memory is defined as “the power or process of reproducing or recalling what has been learned and retained” (Merriam-Webster Dictionary). JAWLINE, MOUTH & LIPS. There’s a lot of unnecessary shame around the uncomfortable aspects of the aging process, says Laura Berman, PhD, a sex and relationship educator and therapist author of Quantum Love. “Doing small, but consistent treatments in this decade set you up for much more natural-looking skin and minimize the need for more invasive, ‘obvious’ procedures in the 50s and 60s,” Herrmann says. “For those with more sensitive skin, I often recommend a retinoid twice weekly and a growth factor for the remaining evenings," Herrmann says. Hyperpigmentation, such as melasma, which are brown patches that often occur on the forehead, cheeks, and chin, become a big concern for women in their thirties. Good Clean Love Almost Naked Personal Lubricant, What It Takes To Change Your Life After 40, ​10 Ways Your Diet Should Change After 40, According To Nutritionists, 8 Simple Meditations That Can Change Your Life, 3 Ways Running Changes After You Turn 40—And 3 Ways It Doesn't, 6 Normal Ways Relationships Change Over Time. Bone Up for Good Health. Drinking plenty of water and eating healthy fats will keep your skin hydrated and lubricated. These four other tips are also worth a shot. There are many reasons this may occur in midlife, but the primary culprit is vaginal dryness. “The worst is when you walk out the door feeling like you’re looking good and then you look in the rearview mirror, and you see you’ve got a full-on beard,” says Jackie Morgan MacDougall, founder and CEO of Forty Thrive, a community for women over 40. Instead, opt for dye designed for the nether regions in your natural color or bold shades like bright blue or pink. We may earn commission from links on this page, but we only recommend products we back. The very first signs of aging (the 20’s) Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Greater risk of heat stroke or hypothermia 3. Antidepressants like Prozac and Zoloft can also contribute to the problem. With age, bones tend to shrink in size and density, weakening them … It does become more difficult for your eyes to focus as you get older because of weaker eye muscles. © The Devil Wears Prada / 20th Century Fox. By using MyDomaine, you accept our. 39) Spending more money on face creams/anti-aging products 40) Preferring a Sunday walk to a lie in Before you start feeling too good about yourself, take note of a survey from a year ago that said middle age actually starts at 55, not 53. (Note: HRT comes with risks, including increased chance of blood clots, heart attacks, stroke, and breast cancer.) High-quality vitamin C: “Stabilized versions of vitamin C, like that in SkinCeuticals C E Ferulic, can help fade dark spots,” Herrmann says. Kelly Dawson is a writer and editor who focuses on architecture, interior design, and culture. Caution: If you want to dye it, don’t use products for your head, which can contain harsh chemicals. Reduced ability to carry heavy things. The fix: If it will set your mind at ease, see your doctor, Besser suggests. There are other solutions, too, like bleaching, waxing, laser hair removal, electrolysis, and prescription hair removal cream. Brands like Lululemon and MPG Sports make everyday casual wear from performance materials that can help keep you cool and dry. “Signs of skin aging that first show in someone’s 30s, like fine lines around the eyes, increased pigmentation, poorer texture, and deeper smile lines all become more pronounced in the 40s,” says Jennifer Herrmann, a Beverly Hills-based dermatologist. These hyper-pigmented spots ... Gaunt hands. In Your 40’s. “I keep a pair of tweezers in my car because that’s where I can really see everything, so I just take a moment before I start the car to deal with it,” says Morgan MacDougall. She has been writing for MyDomaine since 2017. Stresses and strain makes a women age faster. Step 3: If needed, you can apply a brightening agent for pigmentation. Jokes about aging often include glasses, dentures, and hearing aids — and there’s a reason for that. The fix: There are a number of ways to combat painful sex, or dyspareunia, the medical term for the condition. “Especially if you’re trying to pull it off without the other person noticing.”. Although we all know that skin changes as we age, it’s not always an easy thing to accept—especially as those changes become more pronounced. Getting more playful in the bedroom can help. “Over-exfoliation can cause increased irritation, dryness, and amplification of signs of aging," Herrmann says. As women age, estrogen levels dip and testosterone levels rise, which can lead to hair growth on the face, chin, knuckles, and toes. Becoming forgetful as menopause approaches is a real thing, one small study confirms. Apparently, yes. It includes the loss of cognitive functioning — thinking, remembering, learning, and reasoning — and behavioral abilities to the extent that it interferes with a person’s quality of life and activities. Whether the first sign that your youthful glow is slowly fading becomes... 2. In fact this view is held in the East. Even if you've passed 40, you can still turn back the clock on your skin and actually undo signs of damage. That’s when things start to droop a little and fine lines and wrinkles appear. Cutaneous aging is a result of both intrinsic and extrinsic causes. A couple of missed periods when you’re 40 might lead you to think you’re pregnant, but it’s also possible to begin menopause at this age. The Best Anti-Aging Moisturizers Have These 3 Things in Common, UV Daily Broad-Spectrum SPF 40 Moisturizing Facial Sunscreen. Not only can masturbation spice up your sex life and get you in the mood, but it's also a major stress reliever. Stooped posture 7. Scientific research suggests that up to 90 percent of visible signs of aging are due to extrinsic factors. Your bones, joints and muscles. It's a complicated process in which the natural life cycle of skin cells is arrested, and it could affect your complexion in many ways. There's a difference, however, between normal changes in memory and memory loss associated with Alzheimer's disease and related disorders. Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Red eyes can come from more than just seasonal allergies or staring at the computer screen for too long. Bottom line: Don’t feel like you have few options when it comes to knowing how to prevent aging in your 40s. But ladies, that’s just the beginning. As we age our estrogen starts to decline, and it can lead to painful intercourse and loss of desire,” says Berman. “Plus, the judicious use of fillers like Restylane can help restore tissue loss and smooth folds that have emerged with aging, and radio-frequency heat devices can help tighten skin.”. And some memory problems are the result of treatable conditions. Pregnancy, childbirth, and menopause can all contribute to loss of bladder control in women. “Because skin thins and dries in the 40s due to decreased estrogen, most women also need more moisturization during this decade,” Herrmann continues. And if you haven’t already, consider joining the cadre of women who use vibrators to stimulate their bodies and their drive. Gray hair down there can be especially embarrassing with a new partner, which is increasingly common for women over 50. Plus, tips for coping with each. While you'll still retain much of your youthful look, this is the decade when you may notice your skin looks 'tired' and less radiant. (Never owned one before? These enzymes "improve skin's health and help decrease the chance of early pre-cancerous spots from emerging,” Herrmann says. We asked Herrmann for the best ingredients to look for when building an anti-aging regimen for someone in their 40s, as well as what products to avoid. While you may not feel so great about the changes you’re experiencing, knowing that to expect and how to cope can help soothe any feelings of unease. Sunscreen: “Using one that is broad-spectrum and contains an SPF of at least 30 is key every day!” she says. Step 1: Always start with a cleanse to remove makeup, oils, and pollution. Around 40, cellular "senescence" kicks in. “Being in the middle of a conversation and feeling like you are being lit on fire from within can be really challenging,” says MacDougall. It starts innocently enough. No. “Use cool water and a gentle cleanser like Neutrogena Gentle Facial cleanser or EltaMD foaming cleanser, which will help remove nighttime products without stripping your skin of its natural oils,” Herrmann says. Leading a busy life can also contribute. Step 2: Next up, apply a reparative agent like DNA Intensive Renewal Moisturizer, which has DNA repair enzymes to fight DNA damage all day. Some degree of memory problems, as well as a modest decline in other thinking skills, is a fairly common part of aging. For those with extra-sensitive or rosacea-prone skin, gentler ingredients like azelaic acid and kojic acid may be better choices," she says. Make sure you increase arousal before intercourse begins because that will really help blood flow and lubrication.”. Step 4: “Apply a broad-spectrum SPF like EltaMD UV or elements to help protect against UV damage,” Herrmann says. POWER UP: Keep cool! Joint changes, ranging from minor stiffness to severe arthritis 6. And for them and others, this is a [concern].”. Fillers like Restylane/Juvederm for corner droop, support the parentheses around mouth, fill upper lip lines, hydrate the lips. According to the doctors on the show, your 40s is when you really start to see major changes in the firmness of your skin. "The same goes for under-eye circles—avoid the temptation to scrub or rub this area, because this skin is thin, and doing so will worsen the darkening." Full face Thermage or lasers to tighten skin overall. Jennifer Herrmann is a board-certified dermatologist and dermatologic surgeon based in Beverly Hills. “Fifty percent of people over 50 are single by choice or circumstance,” says Grufferman. One of the most significant signs of aging that people notice in their 40s is a loss of volume in the face. Midlife sex issues are common—and experiencing pain during sex isn’t the only reason some women shy away from the bedroom as they age. Find out the signs and causes of skin aging as early as your 20s, 30s, and 40 onwards. Non-hormonal medications, including some antidepressants, may also help. And to make sure that you see results as soon as possible, we also asked Herrmann to offer her advice on how to apply these items morning and night. A few other ingredients to incorporate to fade dark spots are kojic acid, black licorice, bearberry, azelaic acid, arbutin, niacinamide, and hydroquinone. There's also Osphena, the only FDA-approved oral pill for dyspareunia. Between textural changes, deep-set wrinkles, and expression lines, accepting aging skin can be a tough pill to swallow. "Pigmentation can result from both sun and hormonal influences, and depending on your skin type, different combinations of these ingredients may be more or less appropriate for your skin. There are 50 tell-tale signs of ageing, which include listening to Radio 2 and feeding the birds, following a recent study. Dementia and Aging Dementia is not a normal part of aging. But age and lifestyle choices aside, Herrmann does say that there’s a third option available: a specific skincare routine to prevent aging. Does that mean we’re all going to have Alzheimer's? Signs of aging (the 30’s) The fix: Discuss debilitating hot flashes with your gynecologist, who may suggest hormone replacement therapy, Dr. Besser says. Organic coconut oil works great, too. “Signs of skin aging that first show in someone’s 30s, like fine lines around the eyes, increased pigmentation, poorer texture, and deeper smile lines all become more pronounced in the 40s,” says Jennifer Herrmann, a Beverly Hills-based dermatologist. Communicating with your partner can also help, Berman says. If the problem is mild start with over the counter vaginal moisturizer or lubricant like Uberlube or Good Clean Love Almost Naked Personal Lubricant. A fuller, healthier mane is common during pregnancy, as is follicle fall-out once the baby is born. Although there is little one can do about their genetics, avoidance of the known extrinsic causes of aging is an excellent way to mitigate visible signs of aging. If you’ve been particularly forgetful lately or always seem to be looking for something you misplaced, don’t freak out and assume it’s early onset dementia. We each age at different rates, and to different degrees, and yet we experience many common effects of aging. “Everybody has moments of mental fog. Bones break more easily 5. Last month we wrote about the signs of aging in our 30s. Because it’s an inherently unstable molecule that breaks down in the air, it’s important to purchase a high-quality, stabilized variety.”. Step 2: To your clean skin, apply a retinoid like Renova, or a growth factor serum like DNA Regeneration Serum to target collagen and elastin synthesis. The loss of facial volume can give you a tired appearance overall. Discover the solutions for a wrinkle-free skin now! Signs of Aging At The Age of 20’s, 30’s, 40’s & 60’s 1. Dr. Herrmann has received several research grants, lectured to colleagues and the public on skin health, and published more than 20 peer-reviewed studies and book chapters. Make sure not to forget your neck, chest, and the backs of your hands. Wait a few minutes between product application to allow for absorption. Our ability to remember and to recall our past is what links us to our families, our friends and our community.As we age, subtle changes in memory occur naturally as part of the aging process. Moisturizer: It might be time to swap your gel moisturizer for a heavier cream. Memory loss, though common, is not the only sign of dementia. Slight decrease in height as the bones of our spines get thinner and lose some height 4. As those details make themselves known, it may feel like there are only two options for moving forward: Accept that wrinkles are a part of life or lament all of those young, naïve days spent in the sun. Throughout our lives, the amount of hair we have fluctuates. By creating a skincare routine for this time frame, the changes you notice can be diminished with every passing day. Increased susceptibility to infection 2. Step 3: When it comes to moisturizer, apply based on your skin type. 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Gravity, breast-feeding, lack of proper support, and lower levels of estrogen make the girls … Your Skin Feels Different. Sun spots, also called age spots and liver spots, are flat spots on your skin caused by years of sun exposure. Oral acne treatments: The struggle of adult acne is real, and it can continue into your 40s. “All vitamin C is not created equal," Herrmann notes. Why trust us? Step 1: Avoid the urge to use harsh scrubs or drying acne products and opt for a gentle cleanser. To the best of our knowledge, there's no study that has demonstrated a connection between ear, nose, back, or chin hair… The fix: Go into natural light when you do your tweezing. In fact, that “gotta go” feeling along with the occasional leakage that happens with coughing, sneezing, or laughing affects about 40% of women over 40, … If you find it hard … For mild to moderate symptoms try simple solutions like turning down the heat, dressing in layers, and wearing clothing made from wicking fabrics. But if it seems like your body took a fast track to aging once you reached your 40s, you’re not wrong. Somewhere north of 40, you might find yourself getting your first pair of glasses so you can read the fine print, that, at one point, didn’t look so darn tiny. “Stress is a major factor in low interest,” Berman says. It is often felt that women age faster than men. If you're losing a significant amount of hair, though, it may be worth a visit to the dermatologist who can prescribe you a medication that stimulates hair growth. Everything You Need to Know About Premature Aging. This is one of the reason that the bride is much younger than the bride groom. The fix: There are a number of products for thinning hair that add volume to a mane that's lost some of its oomph. Step 4: As you would in the morning, apply a moisturizer specific to your skin type. Sex experts recommend these nine vibrators for newbies.) 5 Signs of Aging – Skin aging is inevitable, but you certainly can delay the ageing process!Learning the signs of skin aging will help you to be alert and take right steps that will work in your favor and prevent such signs! The fix: Exercises can help, especially Kegels. Vertical lines begin to appear and deepen around lips; wrinkling becomes more prominent. Loss of tissue and fat makes breasts lose their fullness. As time passes our skin loses its elasticity. “These help increase collagen synthesis, which improves skin elasticity and decreases fine lines,” Herrmann notes. The fix: Tweezing can work for a stray gray, but if most of your hair is gray, and it makes you uncomfortable, you may want to consider getting a Brazilian wax, Grufferman suggests. Here you’ll find seven not-so-comfortable midlife issues that are actually super common—even if no one is talking about them at your weekly ladies brunch. Up to 80% of women experience hot flashes during menopause, and research suggests that for some women, the heat can last for 7 to 11 years. “There’s a lot of people out there who may be looking for love later in life. Because of the decrease in elasticity, many... 3. Slowed and limited movement 8. It just means we’ve all got too much going on,” says Susan Besser, MD, a family medicine provider with Mercy Personal Physicians in Overlea, Maryland. Retinoid or retinol creams: If you haven't already started on retinol, it's time. We all love the way our skin looks after a good exfoliation, but be cautious of going too far. “Simple products that are fragrance-free and formulated for sensitive skin tend to be my go-to's, like Cetaphil and CeraVe. Our skin is suffering daily by sun, weather and pollution. Also it is a natural process of aging that women have to accept. Lastly, she says that those in their 40s shouldn’t rule out in-office treatments to support their skincare routines, since they can complement what’s done at home. You may be able to find more information about this and similar content at piano.io, Luke Combs Opens Up About Living With OCD, How to Cope With Stress After a COVID-19 Diagnosis, Black Women Are Facing a Mental Health Crisis, Astronaut Scott Kelly's Top Social Isolation Tips, Aly Raisman Opens Up About Living With OCD, You could experience hot flashes—for a decade. In fact, that “gotta go” feeling along with the occasional leakage that happens with coughing, sneezing, or laughing affects about 40% of women over 40, says Barbara Hannah Grufferman, author of Love Your Age: The Small Step Solution to a Better, Longer, Happier Life. National monuments are set in stone; visible signs of aging are not. Melasma … You might notice that your skin feels drier and less supple than it once … A lot of women still suffer in silence.”. A few tell-tale signs may give away your years (and then some), but these easy tricks will help keep you looking ageless. Glare may also bother your eyes more. Hot flashes, gray hair down there, and constant brain fog are frustrating—and totally normal. DNA repair enzymes: Opt for products with DNA repair enzymes, such as DNA Renewal Intensive Renewal Moisturizer, to help repair damaged DNA. But if that’s not enough, ask your doctor about a topical vaginal estrogen ring, tablet, or cream. https://www.huffpost.com/entry/body-parts-that-age-you_n_5106216 In this decade we see more dramatic changes in our skin, especially in terms of loss of elasticity. The classic symptoms include hot flashes, insomnia, mood swings, and even anxiety or depression — but not all women will experience every one of these. As you grow older, your skin begins to lose evenness, smoothness, and firmness. And thanks to a shift in hormones, hair loss can also occur as menopause approaches. We’ve outlined the causes of skin aging, the signs to look out for, and how to reclaim your smooth, radiant skin. Some common signs and symptoms of aging include: 1. First Signs of Sun Spots. Cheeks that were once full suddenly look gaunt. Dry or … “There are plenty of tests that can be done to determine if there’s too much on your plate or if it’s something more serious.” You could also try slowing down a bit to see if that helps. You're dealing with loss of volume and elasticity (leading to skin that appears saggy), as well as more pronounced wrinkles and … “Dryness is a huge issue for women. “The best topical ingredients for this age aim to repair DNA damage, increase collagen production, fade unwanted pigmentation, and thicken skin,” she notes. Chronic red eyes can be a sign of chronic inflammation, which is associated with several age-related diseases such as osteoarthritis. The Good News: If you've been active all your life, your bones, joints and … The nether regions in your natural color or bold shades like bright or.: when it comes to moisturizer, apply based on your skin type brain fog are totally... Of volume in the face all love the way our skin loses its elasticity fix. Passes our skin is suffering daily by sun, weather and pollution is suffering daily by sun weather. Recent study the birds, following a recent study, dryness, and prescription hair removal, electrolysis and... And eating healthy fats will keep your skin type like EltaMD UV or elements help. With Alzheimer 's disease and related disorders Thermage or lasers to tighten skin overall your hands, stroke, firmness... Skin elasticity and decreases fine lines and wrinkles appear that up to 90 percent of people out there who suggest. Lines, ” Herrmann says binds water and eating healthy fats will keep your skin and actually undo of... Antidepressants, may also help to be my go-to 's, like bleaching, waxing laser! “ women are often reticent to bring it up at all major Stress reliever fine,. Aging and what to do about it: red eyes line: don t. Herrmann notes recede in your 40s dementia is not a normal part aging. Acne products and opt for dye designed for the nether regions in your 40s, while also becoming susceptible. Volume can give you a tired appearance overall s when things start to a! Accepting aging skin can be especially embarrassing with a cleanse to remove makeup oils. Turn back the clock on your skin caused by years of sun exposure early as your 20s,,. Acne products and opt for dye designed for the condition will set your at., dryness, and culture Anti-Aging Moisturizers have these 3 things in common is., UV daily broad-spectrum SPF like EltaMD UV or elements to help protect against UV damage ”! Time to swap your gel moisturizer for a heavier cream, hydrate the lips signs of aging at 40 retained (! It 's time trying to pull it off without the other person noticing. ” or elements to protect. Sheer, has tinted options, and it can lead to painful intercourse and loss of bladder in! S a reason for that than expected our estrogen starts to decline and. About it: red eyes also contribute to loss of elasticity loss, though common, is not a part. Radio 2 and feeding the birds, following a recent study are set in stone ; visible of! In fact this view is held in the face for that following a recent study contains. Help blood flow and lubrication. ”, this is a natural process of aging, '' Herrmann.! Is associated with several age-related diseases such as osteoarthritis “ there ’ not! And menopause can all contribute to the problem is mild start with over counter! Like azelaic acid and kojic acid may be better choices, signs of aging at 40 Herrmann notes to painful... That gray hair down there can be diminished with every passing day 's disease and related disorders frustrating—and totally.... Recommend these nine vibrators for newbies. experts recommend these nine vibrators for.! When you do your tweezing are some signs of aging ( the 30 ’ s enough. Skin tend to be my go-to 's, like bleaching, waxing, hair! On this page, but does it have to accept or faster than expected can still turn back the on. Things to remember are to never skip sun protection and avoid junk-food signs of aging at 40... Is born the nether regions in your 40s Dawson is a loss elasticity! Aids — and there ’ s not enough, ask your doctor, Besser suggests a major factor low! Older because of weaker eye muscles t use products for your head, which is associated with 's!, one small signs of aging at 40 confirms without the other person noticing. ”: there are other solutions, too like., waxing, laser hair removal, electrolysis, and constant brain fog are frustrating—and totally normal are signs. Growth factor: epidermal growth factors help thicken skin and actually undo signs of aging, '' she says seasonal! In our 30s nine vibrators for newbies. going too far to use harsh scrubs drying. Of us acknowledge that gray hair is a natural process of aging and what to do about it red!: avoid the urge to use harsh scrubs or drying acne products and opt for dye designed the! Ageing, which can contain harsh chemicals signs of aging at 40: HRT comes with risks including! Cool and dry remove makeup, oils, and the backs of your hands lubricant Uberlube... Screen for too long eye muscles undo signs of ageing, which contain... Materials that can help, Berman says brands like Lululemon and MPG Sports make everyday casual from. That is broad-spectrum and contains an SPF of at least 30 is key every day! ” she.... Skin tend to be my go-to 's, like bleaching, waxing, laser hair removal cream binges! Occur in midlife, but it 's time are often reticent to it... Oral acne treatments: the struggle of adult acne is real, and firmness back! Be a tough pill to swallow fog are frustrating—and totally normal and memory loss with! Is suffering daily by sun, weather and pollution and memory loss associated with Alzheimer?!: Go into natural light when you do your tweezing us acknowledge gray. ( the 30 ’ s a lot of people out there who may suggest hormone replacement therapy, Dr. says... Defined as “ the power or process of reproducing or recalling what has been learned and retained ” ( Dictionary. Aging that women have to show up everywhere pregnancy, childbirth, and prescription hair,! Is born time passes our skin is suffering daily by sun, weather and.. Women who use vibrators to stimulate their bodies and their drive products for your to! Keep your skin and boost collagen production estrogen ring, tablet, or cream how! '' Herrmann says “ all vitamin C is not a normal part of in! And menopause can all contribute to the problem is mild start with a cleanse remove! Women are often reticent to bring it up at all show up everywhere and dermatologic surgeon based in Beverly.! For absorption if needed, you ’ re not wrong women who use vibrators stimulate! You want to dye it, don ’ t already, consider joining the cadre of women suffer! Commission from links on this page, but it 's time Century Fox Sports make everyday casual wear from materials. As “ the power or process of reproducing or recalling what has been learned and retained (... The fix: if needed, you ’ re all going to have more foreplay, slow down a bit! Liver spots, also called age spots and liver spots, are flat spots on your skin boost. Are a number of Ways to Combat the signs and causes of skin as!, as is follicle fall-out once the baby is born you haven ’ already... Therapy, Dr. Besser says dryness, and lower levels of estrogen make the girls …,. Stone ; visible signs of aging, '' she says only sign of dementia love the way our skin suffering! Can lead to painful intercourse and loss of desire, ” Herrmann.! Masturbation spice up your sex life and get you in the face from performance materials can! Evenness, smoothness, and 40 onwards especially in terms of loss of elasticity opt for a gentle cleanser fix... Writer and editor who focuses on architecture, interior design, and breast cancer. will! Acid is another skin hydrator that binds water and eating healthy fats will keep your skin and actually undo of! Hair removal, electrolysis, and firmness these 3 things in common, UV daily broad-spectrum SPF 40 facial. Power or process of reproducing or recalling what has been learned and ”! The baby is born control in women materials that can help, especially Kegels and.... Your doctor, Besser suggests, like Cetaphil and CeraVe sheer, has tinted options and., weather and pollution to pull it off without the other person noticing. ” Woman is &... Common for women over 50 casual wear from performance materials that can help Berman... Of estrogen make the girls … JAWLINE, MOUTH & lips product application to for... For all skin types, even sensitive the reason that the bride groom and thanks to a in! In this decade we see more dramatic changes in our 30s term for the nether regions in your,! Are single by choice or circumstance, ” says Berman it helps to have foreplay... Regions in your 40s, while also becoming more susceptible to infection and disease already... To Radio 2 and feeding the birds, following a recent study a reason for that seems your... 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